Comprehensive nutrition resource for iceberg lettuce.
12+ How Much Vitamin K In Iceberg Lettuce
Pictures. This plays a key role in blood clotting and works with calcium to keep bones strong. Department of agriculture's nutritional data, 1 cup of loosely packed, shredded iceberg lettuce contains 13.7 mcg of vitamin k, a generous portion of recommended 75 to 90 mcg for adults over age 19.
Varies Depending On The Variety Romaine And Iceberg from kst-transportation.com
Lettuce (lactuca sativa) is an annual plant of the daisy family, asteraceae. It has more vitamins, and a crucial antioxidant, than you might think. Iceberg lettuce's nutrition facts also includes lot of vitamin contents like vitamin a as 9 percent, vitamin c as 4 percent, and other additional vitamins other vitamin contents include thiamine and vitamin b6.
Iceberg lettuce, lactuca sativa is a variety of lettuce with crisp leaves that grows in a spherical vitamin k found in iceberg lettuce enables the production of protein which is required for blood insomnia patients could be benefited with an addition of iceberg lettuce to the diet.
2,000 calories a day is used for general nutrition advice. The recommended usda amount of vitamin k for adults 19 and older is 90 mcg/day. Nutrition facts for lettuce, raw, iceberg (includes. How much vitamin k is in.?
