Klapow, ph.d., a clinical psychologist at the university of alabama at birmingham and author of
45+ How To Find Motivation To Lose Weight
Background. By understanding what motivates you, you'll be better able to follow through with your eating and fitness plan. Maybe it's to have more energy, to keep up with your kids, to lower your cholesterol, to live longer or to fit into your favorite pair of jeans!
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1 key to weight loss and is where 80% of your results will come from. Ideally, have an individual with similar health goals. Once you get these, you will find that your motivation to lose weight is there waiting for you.
A wallpaper is just a photograph, and we see so many photographs every day that they lose their emotive power far too quickly to create any long term motivation for weight loss.
Master motivation to lose weight and exercise in 3 simple steps. You need to tap your inner motivation. Determine why you want to lose weight in the first place, and make it about more than looking amazing in a bikini. And find a role model to.
