Hold the dumbbells (the cable, or the barbell) with your forearms leaning on a bench or your thighs and hold your hands parallel to the floor, lower the dumbbells and let your muscles stretch and then start lifting the weight and go back to the starting position.
Download How To Get Bigger Forearms And Wrists
Gif. But bigger forearms and wrists aren't just about looking good, they are extremely important for improving your strength in other lifts and areas. This article will take a look at how to develop greater muscle through your forearms and wrists.
How To Get Bigger Wrists Forearms For Skinny Guys With And Without Weights Youtube from i.ytimg.com
Wrist extensions are an easy exercise that you can start doing at home to increase flexibility in the forearm muscles that power your wrist. Do these 5 exercises for big forearms 1. Just some dumbbells would do the trick for.
Barring surgery i'm unfamiliar with, or getting really fat, you'll have tiny wrists for life.
Do these 5 exercises for big forearms 1. When you can do more than 8 to 10 reps in a row add more weight. How to get bigger wrists. How to get bigger forearms by targeting the brachioradialis and pronator teres.
