Download How To Prevent Charley Horses In Legs Background. It's a classic charley horse, though it's neither a horse nor a person named charley. Charley horses are cramps that are caused by muscle spasms, involuntary contractions of one or or sit or lie down with your leg out straight and pull the top of your foot toward your head.
Charley horses are cramps that are caused by muscle spasms, involuntary contractions of one or or sit or lie down with your leg out straight and pull the top of your foot toward your head.
It's midnight, and you are woken up from a dead sleep by a stabbing pain in your hamstring. It's a classic charley horse, though it's neither a horse nor a person named charley. They come on without warning, usually in the middle of the i used to get these severe leg cramps too. Everyone suffers from the occasional charley horse, but how do you avoid them?