How many bananas do you have to eat to get your daily potassium?
View How Much Potassium Does A Banana Have
Images. These tropical fruits are often recommended for their high amounts of potassium, a dietary mineral necessary for the proper functioning of the body's electrical system. How many bananas would you have to eat?
Why Getting Enough Potassium Is A Dietary Essential Kuli Kuli Foods from blog.kulikulifoods.com
Potassium in a banana peel. Bananas have earned themselves quite a healthy reputation in the fitness world. After an intense workout, oranges help replenish potassium and electrolytes.
Though bananas are lauded for their potassium content, one cup (179 grams) of any of these beans has twice as much potassium as one banana.
One medium banana packs about 422 milligrams of potassium , about 11 percent of the 4,700 milligrams adults should aim to get daily. Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. Per cup, papaya is slightly lower in potassium than banana. What foods have more potassium than a banana?
