Brush meat lightly with olive oil and season with salt and pepper.
View How To Cook Tenderloin Steak On Grill
PNG. Let the meat sit for a bit and then grill. Prepare the grill for direct cooking over high heat (450° to 550°f) and medium heat (350° to 450°f).
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How to cook beef tenderloin steaks on george foreman grill ingredients. Grilled beef tenderloin steaks are one of my favourite things in the entire world. Carryover cooking will take the steaks about 5 degrees higher off the grill.
Remove the steak from the grill pan and let it rest for 5 minutes.
Place medallions on the grill and cook, without moving. Rotate the steak again 90 degrees and continue cooking until it reaches your desired level of doneness when tested with a meat thermometer. If you've never cooked steak before, it can be a little intimidating. 10 to 12 minutes (145°f medium rare) or 12 to 15 minutes (160°f medium)
